Call Us: (401) 721-5582

Saturday August 9th – Cumberland Fest

8
Aug

Saturday August 9th – Cumberland Fest

"It is a shame to wait until tomorrow."

“It is a shame to wait until tomorrow.”

WOD: “Beastly”

Team WOD: 3-5 Teams Complete –

10,000 Lbs Back Squats,

10,000M Row,

500 DU’s or 1000 SU’s

“Cumberlandfest WOD”

AMRAP 8 – (Partner WOD)

10 KBS,

10 Burpees,

10 Abmat Situps.

Alternate after each round

RX 53/35, L2 44/26, L1 35/18

Leave a Reply