Saturday December 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday December 10th

9
Dec

Saturday December 10th

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WOD: “Intoxicated”

1600m run then

2 Burpees, 10 DU,

4 Burpees, 20 DU,

6 Burpees, 30 DU,

8 Burpees, 40 DU,

10 Burpees, 50 DU.

*Jumprope must be unbroken.

SU x 3. 20 min time cap.

L2 1200m Run, L1 800m Run

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