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Saturday December 13th

12
Dec

Saturday December 13th

“We can do hard things”

WOD: “Iron Man Complex”

3 Rounds of:

7 Back Squats,

5 OHS,

3 Shoulder to Overhead,

5 Hang Power Cleans,

7 Front Squats

THEN….

3 Rounds of:

7 Kipping Pull-ups,

5 C2B,

3 Strict Pullups,

5 Burpee Pullups,

7 T2B

RX 135/95, L2 115/75, L1 95/65

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