Saturday December 14th “Winter Throwdown”
Team 1 Team 2 Team 3 Team 4
Josh C Chris B Jason D Ken P
Laura G Mike R Steve F Paul L
Jim S Sara H Diane D Sam R
Amanda C A. J. Kristy P Susan T
WOD #1 “The Blizzard”
Teammate 1 & 2 Row 250m each then
20-15-10 of
Pull-ups and 45# Thrusters (TM1 – PU, TM2 – Thusters) then Teammate 3 & 4
20-15-10 of
95# Deadlifts and 20″ Box Jumps (TM3 – Deadlifts, TM4 – Box Jumps)
TM3,4 Row 250m each
WOD #2 “White Out”
Each Teammate must do 30/10 reps of 2 exercises in order of:
30 Shoulder to Overhead 45#
40 Burpees (to plate)
40 Kettlebell Swings 26#
40 Hand Release Pushups
10 DB Snatch (each arm) 50#
WOD #3 “Snow Day”
Each Teammate must complete one A & B exercise before next Teammate starts
Exercise A – 200m Run 10# plate, 15# plate, 25# plate, 45# plate
Exercise B – 20 Lunges w/plate from run, 20 K2W, 20 10# WBS, 20 95# Power Cleans