Saturday December 15th – Diamond Hill CrossFit
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Saturday December 15th

14
Dec

Saturday December 15th

Partner Wod – 2 RFT
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 OHS

RX 115/75 L2 95/65 L1 75/45

Each partner must complete all 12 reps of each exercise, with one partner working at a time. Partner A does 12 burpees, then partner B does 12 burpees, the Partner A does 12 Thrusters, partner B does 12 Thrusters…

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