Saturday December 1st “Winter Throwdown” – Diamond Hill CrossFit
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Saturday December 1st “Winter Throwdown”

30
Nov

Saturday December 1st “Winter Throwdown”

WOD #1 “Rowing around the Xmas Tree” (AMRAP 12) 

Row 15/12 Cal, 3 Box Jump Overs (18/12), Row 15/12 Cal, 6 Box Jump Overs (20/18),

Row 15/12 Cal, 9 BJO (24/20), Row 15/12 Cal, 12 BJO (18/12), Row 15/12 Cal, 15 BJO (20/18), Row 15/12 Cal, 18 BJO (24/20), And so on for 12 min. 

WOD #2 “Hang the Mistletoe” (For Time) 

P1 – 30 Burpees, P2 – Hang, P3 – Rest, P2 – 25 Burpees, P3 – Hang, P1 – Rest, P3 – 20 Burpees, P1 – Hang, P2 – Rest, P1 – 15 Burpees, P2 – Hang, P3 – Rest, P2 – 10 Burpees, P3 – Hang, P1 – Rest, P3 – 5 Burpees, P1 – Hang, P2 – Rest.

WOD #3 “O come all ye Thrusters” (For Time) 

P1 – 2 Rounds of 10 Thrusters (55/35) & 20 Sit-ups then

P2 – 2 Rounds of 15 Thrusters (65/45) & 15 HRPU then

P3 – 2 Rounds of 20 Thrusters (75/55) & 10 T2B.

WOD #4 “Sleigh Ride”

1 min max calories on the bike (Each).

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