Saturday December 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday December 20th

19
Dec

Saturday December 20th

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WOD:

“12 Days of Christmas”

Partner WOD

Day 1 – Wallwalks,

Day 2 – 100m Runs,

Day 3 – Burpees,

Day 4 – Snatch,

Day 5 – Box Jumps,

Day 6 – Jumping Pullups,

Day 7 – Push Press,

Day 8 – Pushups,

Day 9 – Cleans,

Day 10 – Abmat Situps,

Day 11 – Wallballs,

Day 12 – Calorie Row.

RX 95/65,

L2 75/55

, L1 65/45

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