Saturday December 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday December 23rd

22
Dec

Saturday December 23rd

WOD: “12 Days of CrossFitmas”
Partner WOD
Day 1 –  1 Wallwalk,
Day 2 – 200m Runs,
Day 3 – 3 Burpees,
Day 4 – 4 DB Snatch (4 Each Arm),
Day 5 – 5 Box Jumps,
Day 6 – 6 Pullups/ Ring Rows,
Day 7 – 7 T2B,
Day 8 – 8 Pushups,
Day 9 – 9 Cleans,
Day 10 – 10 Abmat Situps,
Day 11 – 11 Wallballs,
Day 12 – 12 CalorieRow.
RX 135/95, 50/35 L2 115/80,40/25 L1 95/65, 30/15

No Barbell Version
Partner WOD
Day 1 – 1 Wallwalk,
Day 2 – 200m Runs,
Day 3 – 3 Burpees,
Day 4 – 4 DB Snatch (4 Each Arm),
Day 5 – 5 Box Jumps/Step Ups,
Day 6 – 6 Pullups/Ring Rows,
Day 7 – 7 DB Push Press,
Day 8 – 8 Pushups,
Day 9 – 9 Russian KBS,
Day 10 – 10 Abmat Situps,
Day 11 – 11 Wallballs,
Day 12 – 12 CalorieRow.

Notes: Grind your way through this WOD.

Keep focus on the exercise and don’t think ahead.

Leave a Reply