Saturday December 26th – Diamond Hill CrossFit
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Saturday December 26th

25
Dec

Saturday December 26th

Just like the song (Another version)!!!\

“12 Days of Fitness”  Partner WOD (You go, I go)

1st Day of Xmas – 1 Hundred Speed Steps

2nd Day – 2 Burpee Box Jump Overs

3rd Day – 3 Strict Pullups

4th Day – 4 Burpee Broad Jumps

5th Day – 5 Box Jumps

6th Day – 6 Burpees Over The Bar

7th Day – 7 Power Snatch

8th Day – 8 Push-Up Burpees

9th Day – 9 Hang Power Cleans

10th Day – 10 Burpees

11th Day – 11 Calorie Row

12th Day – 12 Burpees Over The Rower

Example:

Day 1Partner 1 does 1 Hundred Speed Steps, Day 2Partner 2 Does 2 Burpees Box Overs, Partner 1 Does 100 Speed Steps, Day 3Partner 2 Does 3 Strict Pullups, Partner 1 Does 2 Burpee Box Overs, Partner 2 Does 100 Speed Steps ……… And So On up to Day 12.

Always starting each round with a new Exercise and finishing with 100 Speed Steps.

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