27
Dec
Saturday December 28th
WOD: “12 Days of Xmas”
12 Rnds (add 1 exercise per round in order, always start with new exercise and work down,
example – 2nd day of xmas = 2 – 100m Runs, 1 wall walk, 3rd Day of xmas = 3 – PU, 2 – 100m Runs, 1 Wall Walk)
1 – Wall Walk,
2 – 100m Runs
3 – Pushups,
4 – T2B,
5 – Wall Balls,
6 – Front Squats,
7 – Push Press,
8 – KBS,
9 – SDHP,
10 – Burpees,
11 – Box Jumps,
12 Pull-ups
I really wish I didn’t look!