Saturday December 30th – Diamond Hill CrossFit
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Saturday December 30th

29
Dec

Saturday December 30th

WOD: “30 4 30”

5 rounds of:
30 seconds of Burpees, Rest 30 seconds
30 seconds of Pullups Rest 30 seconds
30 seconds of Speed Steps, Rest 30 seconds
30 seconds of Row(M), Rest 30 seconds

Scored on total reps completed

Notes: In the WOD it is a 1:1 work:rest, you should be able to go full out for 5 rnds of each.

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