Saturday December 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday December 7th

7
Dec

Saturday December 7th

"The harder the struggle, the greater the triumph."

“The harder the struggle, the greater the triumph.”

WOD: “Kryptonite” Partner WOD (Partition as needed)

20 DL,

30 T2B,

40 Box Jumps,

50 Wallballs,

60 Burpees over the bar,

50 Wallballs,

40 Box Jumps,

30 T2B,

20 DL

RX 225/155, 20/14

L2 175/125, 16/10

L1 135/95, 12/6

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