Saturday February 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday February 13th

12
Feb

Saturday February 13th

"Good things come to people who wait, but better things come to those who go out and get them."

“Good things come to people who wait, but better things come to those who go out and get them.”

Skill: Mobility

WOD: “Jacked”

AMRAP 20 – Partner WOD –

5 Pullups (Ring Rows),

5 Push Jerks,

10 Partner Wallballs.

Alternate Pullups and Push Press each round.

RX 135/95, 20/14,

L2 115/75, 16/12,

L1 95/55, 12/8. Alternate Pullups and Push Press each round

Leave a Reply