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Saturday February 14th – Happy Valentine’s Day

13
Feb

Saturday February 14th – Happy Valentine’s Day

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“What seems to us as bitter trials are often blessings in disguise.” Oscar Wilde

WOD: “Valentine’s Shuffle”

AMRAP 20 – Partner WOD –

10 Pullups,

20 Abmat Sit-ups,

10 Goblet Squats,

20 Supermans,

10 KBS,

 

20 DU’s (60 SU),

10/8 Cal Row,

20 Jumping Lunges,

10 HRPU,

20 OHS (33#/15#)

Every 2 minutes rotate to next exercise, one partner works at a time.

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