Saturday February 1st – Diamond Hill CrossFit
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Saturday February 1st

31
Jan

Saturday February 1st

Part 1

 

Warm up building to power clean weight

Part 2

Partner WOD:

For time 100 KBS,

80 Power Cleans,

 100 Wall balls

Rx 53/44, 155/105, 20/14 L2 44/35, 135/95, 16/12 L1 35/26 95/65 14/10

Work must be split evenly

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