Saturday February 23rd – Diamond Hill CrossFit
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Saturday February 23rd

22
Feb

Saturday February 23rd

Part 1: EMOM 8 – 2 TGU (1R/1L)

Part 2: “God Father”

Partner AMRAP 20 – 10 Alt KB Pistols, 5 Burpees, 25 DU (50 SU).

Alt Rounds. RX 35/26, L2 26/18, L1 18/13

Notes: Even if you scale w/box you should use some weight. Single kettlebell.

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