Saturday February 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday February 24th

23
Feb

Saturday February 24th

WOD:

AMRAP 10 of

10 Deadlifts,

10 Burpees over the bar (lateral)

25 Dus

Rx 185/125 L2 155/105 L1 135/95

rest 3 min then

3 rnds of

15 Thrusters

10 Pull Ups

Rx 95/65, L2 75/55 L1 65/45

 

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