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Saturday February 25th

24
Feb

Saturday February 25th

Strength: Clean Warm-up (Building to WOD weight)

WOD: Workout 15.4+
AMRAP 12
3 handstand push-ups, 3 cleans, 30 DU,
6 handstand push-ups, 3 cleans, 30 DU
9 handstand push-ups, 3 cleans, 30 DU,
12 handstand push-ups, 6 cleans, 30 DU,
15 handstand push-ups, 6 cleans, 30 DU
18 handstand push-ups, 6 cleans, 30 DU,
21 handstand push-ups, 9 cleans, 30 DU,
24 handstand pushups, 9 cleans, 30 DU,
27 handstand pushups, 9 cleans, 30 DU……

RX 185/125, L2 145/95, L1 105/75

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