Saturday February 29th

Part 1: Clean & Jerk Warm-up

Part 2:

AMRAP 20 – 1 min Clean & Jerk, 1 min rest.

RX+ 155/115, RX 135/95, L2 115/75, L1 95/55

Goal 6-10 reps per min

Scale: Weight

Notes: Stimulus = Muscle Endurance. Choose a load that you can C& J 10 reps in one minute without undue strain.