3
Feb
Saturday February 4th
Strength:
4 rnds of
12 (6 ea side) Turkish Sit-ups,
12 (6 ea side) Plank twists
16 (8 Ea side) KB Chops
WOD:
3 rnds
30 KB-SDHP
30 Wallballs,
30 Cal Row
Rx 53/44, 20/14
L2 44/26 16/12
L1 35/18, 14/8