Saturday February 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday February 4th

3
Feb

Saturday February 4th

dscn8161

Strength:

4 rnds of

12 (6 ea side) Turkish Sit-ups,

12 (6 ea side) Plank twists

16 (8 Ea side) KB Chops

WOD:

3 rnds

30 KB-SDHP

30 Wallballs,

30 Cal Row

Rx  53/44, 20/14

L2 44/26 16/12

L1 35/18, 14/8

 

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