Saturday February 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday February 7th

6
Feb

Saturday February 7th

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2015-01-28 06.17.50

DHCF takes on the ropes

WOD:

“ECC adjusted”

Partner WOD –

30 C2B PU (Each) then break up anyway

30 Snatch,

30 Box Jump Overs,

30 Cleans,

30 Box Jump Overs,

30 Thrusters,

30 Box Jump Overs,

30 Jerks

 

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