Part 1: Warm-up and Set-up movements.
Part 2: “Peppermill”
Teams of 3 – AMRAP 30 – Wallballs, HRPU, Abmat Situps.
Work :45 seconds, Rest :15.
Alternate exercises every minute. Score is Total Reps for each exercise.
Notes: Long grinder workout. Pacing from the start will make later rounds more productive.
*Can have a team of 2. To get score divide total by 2 to get average and add that to the total.