Saturday January 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 10th

9
Jan

Saturday January 10th

“Believe you can and you’re halfway there.”— Theodore Roosevelt

“Believe you can and you’re halfway there.”— Theodore Roosevelt

WOD: “Cheers”

Partner WOD –

4 RFT

12 DL, 12 Burpees, then lower weight and

4 RFT

9 Cleans, 9 Burpees, then lower weight and

4 RFT 6 S2O, 6 Burpees.

RX  225/155, 185/105, 135/85,

L2 185/105, 135/85, 95/55,

L1 155/95, 115/75, 85/45

Alt every round.

30 min cap

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