Saturday January 11th – Diamond Hill CrossFit
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Saturday January 11th

10
Jan

Saturday January 11th

"I have not failed. I've just found 10,000 ways that won't work." ~Thomas A. Edison

“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas A. Edison

WOD: “Cannonball”

21-18-15-12-9-6-3

Unbroken KBS

rest 3 minutes then

“Annie”

50-40-30-20-10

DU’s & Abmat Situps

RX 53/35,

L2 44/26,

L1 35/18

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