Saturday January 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 12th

11
Jan

Saturday January 12th

Pancreatic Cancer Fundraiser no regular classes. 

We are hosting a workout to raise money for pancreatic cancer research. All proceeds will go directly to the Lustgarten Foundation. We will have heats starting at 7am and running every 30 minutes and as late as needed. We can fit 20 people per heat. This workout is open to the public, kids are welcome. We just ask for a donation for each person working out. Everyone that donates $25 or more will also get a fundraiser tee shirt. You can also donate here https://www.paypal.me/RiseAboveDHCF . Here is the WOD for the 12th. AMRAP 12 – 21/16 Cal Row, 15 Wallballs (20/14), 9 Thrusters (95/65). Scale Thrusters with weight or use DB’s.

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