Saturday January 14th – Holiday Party tonight – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 14th – Holiday Party tonight

13
Jan

Saturday January 14th – Holiday Party tonight

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WOD: “Kitchen Sink”

Partner WOD –

1000m Row,

90 Box Jumps,

80 Goblet Squats,

70 DU(210 SU),

60 Burpees,

50 Snatch,

400m Run,

30 HSPU,

20 OHS,

1000m Row.

RX 24/20, 53/44, 75/55,

L2 20/18, 44/35, 65/45,

L1 18/12, 35/26,55/35.

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