Saturday January 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 16th

15
Jan

Saturday January 16th

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Strength: 3 Rounds of Max Plank Holds, Rest 90 seconds

WOD: “Red Solo”

AMRAP 18 – 2,4,6,8,10,12…. of

C2B Pullups,

V-Ups,

Box Jumps,

Dips.

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