Saturday January 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 17th

16
Jan

Saturday January 17th

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"Falling down is how we grow. Staying down is how we die."

“Falling down is how we grow. Staying down is how we die.”

WOD: “Sara”

Buy in: 50 Abmat Sit-ups then

3 RFT –

1/3 Isabel (10 Snatch),

1/3 Karen (50 WBS)

then Cash Out: 50 DU.

RX 135/95, 20/14, L2 115/75, L1 95/45

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