Saturday January 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 17th

16
Jan

Saturday January 17th

"Falling down is how we grow. Staying down is how we die."

“Falling down is how we grow. Staying down is how we die.”

WOD: “Sara”

Buy in: 50 Abmat Sit-ups then

3 RFT –

1/3 Isabel (10 Snatch),

1/3 Karen (50 WBS)

then Cash Out: 50 DU.

RX 135/95, 20/14, L2 115/75, L1 95/45

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