Saturday January 18th – Diamond Hill CrossFit
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Saturday January 18th

17
Jan

Saturday January 18th

"Good things come to people who wait, but better things come to those who go out and get them. "

“Good things come to people who wait, but better things come to those who go out and get them. “

Strength/ Skill: Kettlebell Warmup

WOD: “Barbara”

5 RFT

20 Pull-ups,

30 Pushups,

40 Sit-ups,

50 Squat

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