Saturday January 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 23rd

22
Jan

Saturday January 23rd

[wodhopper_scoreboard_button placement=”inline” wod_date=”01/23/2016″]

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WOD:

“Hyannis Partner”

one partner works at a time, work is to be split evenly

100 Lateral Box Jumps

80 KBS,

60 Deadlifts,

40 Front Squats,

20 Shoulder to Overhead

RX 53/35, 155/ 105,

L2 44/26, 135/95,

L1 115/65

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