Saturday January 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 24th

23
Jan

Saturday January 24th

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“Da Girls”

Partner WOD

Fran,

21-15-9 of

Thrusters

Pull Ups

 

 

Grace,

30 Clean and Jerks

 

Annie,

50-40-30-20-10 0f

Double Unders

Ab Mat Situps

 

Elizabeth,

 

21-15-9 of

Cleans

Ring Dips

 

Isabel

30 Snatch

 

 

Break up any way, only 1 partner works at a time.

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