Saturday January 28th – Diamond Hill CrossFit
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Saturday January 28th

27
Jan

Saturday January 28th

dscn7902

Strength: 4 Rounds of 30 sec Plank, 10 Supermans, 20 Flutter Kicks, Rest 2 min btw

WOD: “Mischief”

5 RFT of 2 Bar MU (3 attempts), 20 Abmat Situps, 10 Burpees.

Sub for MU is 2 Squat Clean Thrusters

RX 95/65, L2 85/55, L1 75/45

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