Saturday January 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 2nd

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Jan

Saturday January 2nd

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WOD: “Reaction”

Teams of 3 –

AMRAP 30 –

2,4,6,8,10,12 ….and so on of

Goblet Squats,

KBS,

Burpees,

Cal Row.

Each partner completes each exercise before moving on to next.

Ex P1 – 2 KBS, P2 – 2 KBS, P3 – 2 KBS, Then P1 – 2 Burpees, P2 – 2 Burpees and so on.

RX 53/44, L2 44/35, L1 35/26

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