Saturday January 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 30th

29
Jan

Saturday January 30th

Photo Jan 17, 9 34 24 AM

WOD

0-10min

5 RFT

20 Deadlifts,

20 Box Jumps,

10-15 min 12-9-6 of

OHS,

Pull-Ups

15-20 min

AMRAP 5 of

10 Push Press

10 Ab Mat Sit Ups

Rx 95/65 24/20

L2 75/55, 20/18

L1 65/45, 18/12

 

 

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