Saturday January 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 31st

30
Jan

Saturday January 31st

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WOD:

Crazy 8’s”

Partner WOD

AMRAP 8

P1: 4 Laps

P2:8 Burpees

90 sec rest then

AMRAP 8

P1 2KBS

P2 2 KBS

increase by 2 each round

RX 53/35, L2 44/26, L1 35/18

rest 90 secs then

AMRAP 8

5 Box Jump Overs

10 KBS/DB Thrusters

Rx 24/20, 44/26 L2 20/18, 35/18, L1 18/12, 26/9

 

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