Saturday January 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 4th

3
Jan

Saturday January 4th

"Ask your doctor if getting off your ass is good for you?"

“Ask your doctor if getting off your ass is good for you?”

WOD:¬†“Decisions”

AMRAP 25

1 Front Squat, 1 Box Jump, (200m Run or Row 250m/200m or 50 DU’s),

2 Front Squats, 2 Box Jumps, (200m Run or Row 250m/200m or 50 DU’s),

3 Front Squats, 3 Box Jumps, (200m Run or Row 250m/200m or 50 DU’s),

. . . . . . .

* athletes must choose a different metcon than previous round and do each one at least once

RX 125/85, 24/20,

L2 105/65, 20/18, Singles (3 to 1)

L1 95/55, 18/12, Singles (3 to 1)

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