Saturday January 5th – Diamond Hill CrossFit
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Saturday January 5th

4
Jan

Saturday January 5th

Part 1: Tabata Planks & Tabata Hollow Holds 

Part 2: “Woozy”

Partner WOD – 200 Cal Row, 400 Step Back Lunges, 600 DU(1200 SU).One partner works at a time, must be broken up equally.

Notes: Should not take more than 10 minutes to complete any of the exercises.

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