Saturday January 9th

[wodhopper_scoreboard_button placement=”inline” wod_date=”01/09/2016″]

Skill: 6-8 minutes of Kipping Practice

WOD: “Best Defense”

Partner WOD –

AMRAP 20 –

200m Run, 5 Pullups, 5 T2B (10 K2W).

Alternate each round.