Saturday January 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 9th

8
Jan

Saturday January 9th

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Skill: 6-8 minutes of Kipping Practice

WOD: “Best Defense”

Partner WOD –

AMRAP 20 –

200m Run, 5 Pullups, 5 T2B (10 K2W).

Alternate each round.

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