Saturday July 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 11th

10
Jul

Saturday July 11th

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Skill:

Clean and Jerk

WOD:

“Gracie”

Partner WOD

6 RFT,

one partner works at a time, break up equally.

400m run,

10 Clean and Jerks,

Rx 135/95,

L2 115/85,

L1 95/65

 

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