Saturday July 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 12th

11
Jul

Saturday July 12th

"You miss 100% of the shots you never take."

“You miss 100% of the shots you never take.”

WOD: “In the Park”

Teams of 3 or 4

AMRAP 20 –

30 V-Ups,

30 KBS,

30 Burpees,

30 Air Squats,

30 Push-ups,

300 M run. Athletes must alternate every 5-10 reps. All athletes run together.

RX 53/35, L2 44/26, L1 35/18

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