Call Us: (401) 721-5582

Saturday July 15th

14
Jul

Saturday July 15th

Strength: 10 Sets of 1 Tire Flip, 50m Farmers Carry. Rest 1 min BTW

WOD: “Hanging Burpee Grace”

30 Hang Clean and Jerks.

Each time the bar drops 5 Burpees (or every 9 reps).

RX 125/85, L2 105/70, L1 85/55.

*Score is time and burpees

Leave a Reply