Saturday July 15th – Diamond Hill CrossFit
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Saturday July 15th


Saturday July 15th

Strength: 10 Sets of 1 Tire Flip, 50m Farmers Carry. Rest 1 min BTW

WOD: “Hanging Burpee Grace”

30 Hang Clean and Jerks.

Each time the bar drops 5 Burpees (or every 9 reps).

RX 125/85, L2 105/70, L1 85/55.

*Score is time and burpees

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