Saturday July 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 18th

17
Jul

Saturday July 18th

DSCN2972

Skill:

400m Run x 3, Rest 1 Minute between

WOD:

“Off to the races”

AMRAP 18 –

25 KBS,

25 Abmat Situps.

*Every 3 minutes run

RX 53/44/200m Run,

L2 44/35/150m Run,

L1 35/26/100m Run

 

Leave a Reply