Saturday July 19th – Diamond Hill CrossFit
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Saturday July 19th

18
Jul

Saturday July 19th

"Yesterday you said tomorrow. Just do it!"

“Yesterday you said tomorrow. Just do it!”

WOD: “Dirty Dozen”

For time:
25 Walking lunges
20 Pull-ups
50 Box jumps,
25 Ring dips
20 Toes to Bar, 50 Double-unders,
25 Kettlebell swings,
20 Front Squats, 50 Abmat Situps
25 Supermans
20 Wall ball shots,
5 Rope climbs.

RX: 24/20, 53/35, 95/65, 20/14

L2: 20/16, 44/26, 85/53, 16/10

L1: 18/12, 35/18, 73/45, 12/6

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