Saturday July 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 1st

30
Jun

Saturday July 1st

WOD: “Crazy 8’s”

Partner WOD

800m Run,

80 WBS,

80 Box Jumps,

80 V-Ups,

80 DU (240 SU),

80 Pushups,

80 Goblet Squats,

800m Row.

Split work equally, run & row 200 each.

*Compare to June 18th, 2016.

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