Saturday July 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 20th

19
Jul

Saturday July 20th

WOD:

“Ditto”

For time do:

30 OH Lunges, walk in place, each step = 1 rep,

30 Toes to Bars,

30 Sumo Deadlift High Pulls,

400m run,

30 SDHP,

30 T2B,

30 OH Lunges

RX 45/25,95/65  L2 25/15, 75/53  L1 15/10,53/35

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