Saturday July 22nd – Lincoln Woods Day – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 22nd – Lincoln Woods Day

21
Jul

Saturday July 22nd – Lincoln Woods Day

***All Classes at Lincoln Woods near the boat rentals in large grass area.

WOD: “Lincoln Woods”

Teams of 3 or 4

AMRAP 30

(50m Overhead Ball Toss & 50m Sprint w/Ball) all team members complete before moving on

(100m Run w/Ball, 200m Run) all team members complete before moving on

(10 Burpees over teammates, 2 at a time) all team members complete before moving on

(12 DBall Situps (Inchworm Style)) all team members complete before moving on

RX 30, L2 20, L1 15 *Entire team must use same ball

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