Saturday July 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 23rd

22
Jul

Saturday July 23rd

2022 SUMMER THROWDOWN

*All WODs will be explained further Saturday

WOD #1 “Great Pyramid” (20 min Cap)

48 Sit-Ups, 40 Step Ups,

32 Wallballs, 24 Burpees, 1000m Run,

24 Burpees, 32 Wallballs, 40 Step Ups, 48 Sit-ups

WOD #2 “Mummy’s Curse”

30-20-10 Cal Bike & Toes to Bar then 30-20-10 RKBS & Goblet Squats

WOD #3 “Thrones of Egypt”

“Nefertiti” 30 Clean n Jerks, “Tutankhamun” 21-15-9 Deadlift 63-45-27 Single Unders, “Ramses” 60 Hang Snatch, “Cleopatra” 500m Row, 40 Thrusters, 20 Pullups

FLOATER “The Nile Boat Race”

Team Row

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