Saturday July 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 26th

25
Jul

Saturday July 26th

"First you feel like dying, then you feel reborn"

“First you feel like dying, then you feel reborn”

WOD: “Splitzville”

Partner WOD: For Time

2 Rounds of

50 Front Squats,

400m Run (200m each),

50 Pull-ups,

400m Run (200m each),

50 Wallballs.

Only 1 partner works at a time, both partners run together.

RX 75/50, 20/14, L2 65/45, 16/10, L1 55/35, 12/6

Leave a Reply