10am – A repeat of our 1st WOD 1/2 (Isabell, Annie, Grace), Kids – Little Annie
11am – Griff, Kids – Little Griff
12pm – GI Jane, Kids – GI Baby Jane
1pm – Little Sian, Kids – Baby Sian
2pm – Squat Ladder, Squat Ladder
Please E-mail us at DiamondHillCrossFit@GMail.com to sign up. You can sign up for as many as you like. Each WOD will be capped so sign up early. All the WODS are scalable so invite your friends and family to come try out Diamond Hill CrossFit. We will have plenty of food, protein samples, cookies, prizes and more.
DON’T FORGET WE WON”T BE HAVING AN 8:30 CLASS THAT DAY!!!!!