Saturday July 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday July 28th

27
Jul

Saturday July 28th

Strength/Skill: Rope Climbs and Thruster warm-up

WOD: “31 Heroes Light”

AMRAP 16 of 4 Thrusters, 3 Rope Climbs, 6 Box Jumps, 200m Run.

RX 135//95,24/20 L2 95/65,20/18 L1 75/45, 18/12

Notes: Solo 31 heroes type WOD. Same exercises, lower weights but pacing will be important without partner.

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